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You’ve probably heard conflicting opinions out there in the nutrition world if breads, cereals Wholesale Eric Hosmer Jersey , and other grain-based foods are good for you or not. On one hand, you’ve got the mega-powerful multi-billion dollar food companies that make huge profits off of cheap grain-based foods and they attempt to convince the public that breads, cereals, etc are “healthy”.


On the other hand, you’ve got the select camp of scientists Wholesale Cory Spangenberg Jersey , journalists, some nutritionists, etc that believe that humans are still adapted to eating more of a “Paleo” style of diet, which greatly limits grains of all types, since grains historically never comprised more than a tiny percentage of the human diet until just the most recent agricultural age Wholesale Wil Myers Jersey , which allowed mass production of grains for the first time in human history.


But let’s forget about the “whole grain is healthy” propaganda camp vs the Paleo style nutrition camp (which I lean towards mostly, except for weekly cheat meals. because let’s face it, breads and cereals are tasty, and even if we weren’t meant to consume large amounts overall, I know I still want my weekly cheat meals!) . Instead Wholesale Rollie Fingers Jersey , let’s focus on one particular nail in the coffin for breads, cereals, and the biggest offender, fries and chips.


The Carcinogenic Acrylamides (there’s good and bad news)


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You may have heard about “Acrylamides” and that their possible negative health effects as a carcinogen, but maybe you were unsure which foods have the highest concentrations. Well Wholesale Dave Winfield Jersey , fried starchy foods are one of the worst offenders! Acrylamides are created mostly from starchy foods that have been subjected to a high temperature. That includes foods like potato chips, french fries, corn chips, cereals, bread Wholesale Tony Gwynn Jersey , crackers, pretzels and more.


Basically any starchy carbohydrate cooked at a high temperature through any method of toasting, roasting, baking, or frying will contain higher levels of acrylamides. Acrylamides generally don’t form if a food is cooked using water. It can also be found in toasted and roasted cereal grains and bread products – again with the highest levels contained in those baked to a golden brown. so that brown crust on the bread actually contains the highest levels of this carcinogen.


And Cheap Allen Craig Jersey , sorry french fry lovers. the highest acrylamide levels have been measured in any type of fried potatoes. Potato chips and fren. Air Max Sale Cheap Jerseys China Free Shipping Cheap Hockey Jerseys China Cheap Football Jerseys China Cheap Basketball Jerseys From China Cheap Authentic Baseball Jerseys Cheap College Jerseys China Cheap Custom MLB Jerseys Wholesale NFL Jerseys Cheap Throwback NFL Jerseys