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How to stop a runny nose can easily be done after it has become a nagging problem begins with understanding the treatments. Prescription and over the counter antihistamines and nasal sprays can be used. Dietary changes and home remedies Ben Banogu Colts Jersey , such as eating ginger root and garlic, are also effective when it comes to alleviating the symptoms associated with this problem.


The most common way to alleviate this annoying problem is to take a basic antihistamine. They are available in spray or pill form, and can be bought over the counter or obtained through a prescription from a medical provider. Either way, though Rock Ya-Sin Colts Jersey , antihistamines cause drowsiness.


A store bough nasal spray can temporarily relieve the symptoms, but they can cause more problems as well. After three days if the problem persists they should not be used any more unless they have been prescribed by a doctor. A prescribed nasal spray is always a better option than basic over the counter varieties.


A simple nasal spray that can be made at home will also alleviate the symptoms without the side effects of regular sprays. This can be made by mixing water with table salt and using an eye dropper to apply it into the cavities. The head is simple titled back as the mixture is squeezed into place, and then it is allowed to pool before blowing the mucus, and the mixture T.J. Green Youth Jersey , out.


Another step that can be taken to alleviate the problem is to place a humidifier in the room or rooms. Nasal passages are inflamed by dry air, so the moist air circulated by the humidifier will actually cool the passages. This will decrease the amount of mucus formed, which slows the running of the nose.


Breathing steam works in much the same way as using a humidifier. This is done by boiling water and pouring into a small vase or jug. The face is then positioned directly over the spout and the steam is breathed in deeply. Steam will help dislodge the blockages within the cavities and allow the mucus to be removed when regular removal of mucus by blowing is performed.


A great way to temporarily increase the amount of mucus drained is to ingest spicy food. Numerous ingredients, such as cayenne and ginger Marlon Mack Youth Jersey , will help flush the nasal cavities out. This is a short fix to the problem, but it is an effective one.


Increasing the circulation by eating garlic and ginger is another home remedy that takes little time and effort. These foods will decrease the mucus that is produced. This, like eating spicy foods, is only a fix to a nagging problem that will only last for a short period of time.


Boosting the immune system within the body is the most important step that needs to be taken. Ingesting excess amounts of vitamin C Tarell Basham Youth Jersey , eating healthy, and obtaining regular exercise will effectively do this. It is also important to stay hydrated since a runny nose will dehydrate the entire body.


The final step to stop a runny nose is to avoid factors that will complicate the issue.