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Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines. In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague More from Mikki and Anna, this time on core stability Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball players general approach to fitness. Mikki kicks off our series of getting fit for netball Also See: Vitality Superleague fixtures Table Live on Sky Sportswomen Air Force 1 Just Do It Black Uk . The Packers, Lions and Bears were a combined 35-15 and as long as Jay Cutler can say healthy, all three could make the playoffs in 2012. Air Force 1 Deals Uk . A little more than one year after missing a last-second tip-in that would have given the Wolverines a share of the Big Ten regular-season title, the 6-foot-8 forward scored on a layup with 7. http://www.airforce1cheapuk.com/air-force-1-just-do-it-wholesale-uk/air-force-1-just-do-it-white.html . After a tight first half, the Croatians took command in Reykjavik after Skulason was dismissed for a professional foul in the 51st minute, but couldnt find a way past Iceland goalkeeper Hannes Halldorsson and his packed defence. Eduardo had a weak shot cleared away from near the goalline after barely a minute for Croatia, whose substitute Ivica Olic forced a fine reaction save from Halldorsson in the 55th. Fake Air Force 1 For Sale .J. -- Travis Zajac of the New Jersey Devils took a lot of grief considering his scored the first of his career-best three goals just 12 seconds into a crucial game against the Florida Panthers. Air Force 1 Just Do It White For Sale . -- Detroit shortstop Jose Iglesias says he has stress fractures in both legs and isnt sure when hell be able to play again, leaving the Tigers two weeks to fill his spot for opening day and perhaps a lot longer.NEWCASTLE, England - Ayoze Perez came on at halftime to score the winner for the second straight week as Newcastle beat a lacklustre Liverpool 1-0 Saturday in the Premier League.Moussa Sissoko broke into Liverpools penalty area in the 73rd minute at St. James Park and tried to play in Remy Cabella. Alberto Moreno intercepted the cross but was unable to clear, and Perez lashed the ball in from 10 metres (yards).We were punished for a mistake and that is what cost us the game, Liverpool manager Brendan Rodgers said. We passed the ball well. The options in front of the ball were good but we probably lacked that little bit in the final third of the field. We did not create as much as we would have liked.It was Newcastles second victory against a top club in four days, having eliminated Manchester City from the League Cup on Wednesday. Newcastle defender Steven Taylor praised manager Alan Pardew for responding to intense pressure from supporters to leave the club by inspiring his side to a fourth straight win.Everybody is fully behind him and the main thing is, we keep winning and everybody is happy, Taylor said. Its exciting and obviously we have got a bit of momentum going into the next game but wee just keep taking it one game at a time and not getting carried away.ddddddddddddIt was yet another Liverpool display lacking the energy and creativity it became renowned for last season and another Premier League game where Mario Balotelli failed to find the net for his new club, taking the unwanted streak to eight matches.Papiss Cisse came closest to opening the scoring in the first half for Newcastle on 37 minutes, when Glen Johnson cleared his shot off the line after Simon Mignolet had failed to claim a corner.Three minutes later, Martin Skrtel sent a free header wide from Steven Gerrards corner in Liverpools only key chance in a subdued performance.The 21-year-old Perez replaced Cisse at the interval, and after scoring the winner in Newcastles 2-1 comeback victory at Tottenham last weekend, proved the difference once again for Pardews side.Newcastle could have secured the result four minutes after scoring when Cabella raced through one-on-one against Mignolet, but the Liverpool goalkeeper saved Cabellas low shot with his feet.Rodgers introduced strikers Fabio Borini and Rickie Lambert in search of an equalizer, but Liverpool failed to create anything to challenge Tim Krul. ' ' '