ITPV » affect on your jo

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How can your diet and supplements help to protect your joints?
Being overweight can add on strain to joints, in my practice I have that this is affecting the knee joint most generally. I always tell my patients that although it is difficult to reduce weight, the affect on your joints is massive. Some patients keep complaining that they xercise to lose weight due to joint pain. This may be the fact but however, even losing a few kilos can make a significant difference to joint function.
Coming to joint supplements, the opinion is mixed in the medical world. On the other hand some statistically significant benefits on supplements have been reported by few patients on use of glucosamine Deryk Engelland Womens Jersey , chondroitin, cod liver oil and even turmeric. If you ask me i would say as they help with joint lubrication and reduce joint pain and also come with no side effects 鈥?they are worth a try.