ITPV » yment with the help of vocational programs.

From a very early age DJ Moore Panthers Jersey , my own journey was influenced by yoga and dance. As a little girl, I watched my dad practice yoga in his pajamas, and, being the daughter of Indian parents, I attended many family events where dancing was at the centerpiece. The celebratory dance at the events is called Bhangra Jordan Scarlett Jersey , a form of dance popularized in India鈥檚 Bollywood movies. Bollywood is India鈥檚 Hollywood, and Bombay is the bustling city where these vibrant films, famous for their storytelling through dance and music, are made. In my 20鈥檚, I began taking yoga classes Christian Miller Jersey , studying yoga philosophy, meditation, asana, and most of all, studying Indian dance.


As I grew up Will Grier Jersey , I wanted to keep fit but I didn鈥檛 enjoy any of the standard work-out routines. Given that, I started thinking about the excitement of the Bollywood movies, and they inspired me to create fun and effective workouts inspired by their music. The Bollywood themed dance workouts are a refreshing way to get healthy, feel great and laugh hysterically.


I鈥檝e had the pleasure of teaching workshops and retreats around the world, and I love turning my students on to the vibrant styles of Indian dance Greg Little Jersey , from the classical to the latest moves from Bollywood, Bhangra and Indian MTV. I frequently end my retreats and workshops in a night of dance.


Inspired by Bollywood, this simple (at your desk) 5 min work-out comprises several moves from my DVDs, which offer a refreshing new way to work those all-important core muscles, and a creative way to lift and firm the muscles while burning fat and having a blast. These movements allow us to emote and promote health Brian Burns Jersey , sweat and laughter. The most important thing is to have fun. Be easy with yourself. We already have too many serious issues in our lives 鈥?let鈥檚 call it 鈥減laying-out鈥?instead of 鈥渨orking-out鈥? So, let鈥檚 play Bollywood style!


A 5-min Routine to shift your energy and mind at your deskwork-placeday:


Note: making sounds helps to release tension, stress and drop all things negative from the body and mind, so make lot鈥檚 of sounds as you move through these 3 simple steps to create a powerful shift in your brain, body and life!


Sounds like: 鈥渁aaaahhhhhhhh鈥?鈥? And 鈥渉mmmmmmmmmmmm鈥?鈥?(I call that one the internal OM) Curtis Samuel Jersey , and flubbering the lips (yes, like we did when we were children) as you exhale.


Step one: Spine and Core.


Sitting in a chair or standing, place your feet on the ground, hip didstance, and feel your toes separate. Straighten your spineback Christian McCaffrey Jersey , place hands on your knees. Take a breath and make a sound here to begin.


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Meet the other Club Asteria Thought Leaders: article by Hemalayaa Behl: Asteria: Disability or handicapped is a condition where the movement of body parts gets freeze or stops. It is one of the major problems in our country which is being faced by 21 million the population. As a result, these people have to face social isolation and may experience depression. In order to help and support these people, handicapped programs in India are arranged.


Non- government organizations and the government has made a move to improve the lives of handicapped people. It is seen that being handicapped does not only paralyze a person but it paralyzes their lives. They face difficulty in conducting their day to day activities. Disabilities can not only affect a person physically but mentally and emotionally, as well. It is seen that these people need special care and attention. As a result, they cannot go to school and get an education.


There is one more reason due to which the education of handicapped people gets affected. There are many families which are below the poverty line due to which they cannot afford education. The families of handicapped people need to make choices between education and treatment. They face the medical burden of their children. As a result Donte Jackson Jersey , handicapped people are not able to get the required education. There are a lot of good non- government organizations that are consistently working towards handicapped people. They organize handicapped programs in India for the betterment of their life.


In these programs, they are focused on improving their skills and connect them to the market. In context to this, vocational training is being provided. It helps them enjoy their financial and economic independence. Disable people can get better opportunities for employment with the help of vocational programs.


Besides this, handicapped programs in India consist of various opportunities for these people to grow. Following measures are mentioned below:
鈥? Higher education Programs: The non- government organizations in India provides education opportunities in good institutes. These students are being su