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Smoking is by far the most widespread and catastrophic health habit or addiction that has claimed millions of lives and is still on the verge of taking a toll on millions of other people who are standing in the queue of their doors to death. Also Wholesale Ryon Healy Jersey , the fact that smoking is very difficult to quit and many of the individuals who quit it resume their previous habit within a span of six months make it the most talked condition that needs quick measures and correct attention.


We all are aware of various detrimental effects of smoking on the health of the individual enjoying its pleasures. But, do you know that passive smoking equally puts you and your family at a wide range of health complications that are at par with that attained through active smoking? And, to everyone鈥檚 surprise the main risk group that is susceptible for acquiring the detrimental health effects of passive smoking is your family, relatives, friends Wholesale Kyle Seager Jersey , colleagues, etc; which in short means that the people you love and are close to you.


Health facts of passive smoking


Passive smoking is also known as Secondhand Smoke (SHS) or Environmental Tobacco Smoke (ETS) and this side-stream smoke contains more of the harmful chemicals than the mainstream smoke, which contains around 4000 detrimental chemical compounds of which approximately 40 components are found to be acting as carcinogenic (cancer causing) agents. Harmful chemicals present in the side-stream smoke are -


鈥?Carbon monoxide present in the smoke hinders with the oxygen transportation to the vital organs of the body through the medium of blood and is five times of that the smoker inhales.


鈥?The side-stream smoke emitted from the tip of the cigar has been found to contain twice the amounts of tar and nicotine as that inhaled directly by the smoker.


鈥?The side-stream smoke contains 50 times the levels of ammonia and around thrice the concentration of Benzedrine, a carcinogen that is actually present in that mainstream smoke.


鈥?Also, the concentrations of various harmful chemicals such as hydrogen cyanide Wholesale Dee Gordon Jersey , formaldehyde, arsenic, vinyl chloride, etc. make it a very concentrated and toxic cocktail gas.


鈥?Exposure to all these and many more chemicals and gases present in secondhand smoke increases your risk of acquiring lung cancer by around 20 - 25%; whereas, the regular exposure to passive smoking such as at public places and also at your house doubles your chances of attaining heart attack in addition to various detrimental health conditions.




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Balfour Morris is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes articles based on generic antibiotic and mens health generic silagra Wholesale Randy Johnson Jersey , zyvox and generic erythromycin such as.


Over the last five years, I've noticed a dramatic change in the field of presentation skills. Increasingly, experts support the idea that being a "good enough" speaker is no longer "good enough." Mere competency as a speaker is no longer enough to sell your ideas, bring communities together, or move clients to action.


What are the reasons for this change?? I believe it results from a unique confluence between popular and business cultures. The private sphere has become more public Wholesale Ken Griffey Jersey , reality shows rule, PowerPoint is the norm, and the idea of individual "performance" is key. Whatever the reasons, the expectations of ordinary audiences have risen. It's no longer good enough to be good enough.


How can presenters overcome these new challenges?


Here are five essential tips to ensure you are better than "just good enough."


1.? Ensure that you have a good design.


More presentations fail because of poor design than because of poor delivery. In fact, high quality design actually improves delivery.


Here are the three factors most likely to cause poor design:


* Composing your presentation without an "end in mind."


* Using PowerPoint to compose your presentation.


* Overlooking your audience's needs Wholesale Jay Buhner Jersey , wants, anxieties, biases, "personality..."


How to avoid these pitfalls:


Always ask yourself: "What do I want to this presentationto achieve?" Many speakers who want to persuade their audiences compose "information-only" speeches. Guess what? The audience, in most cases Wholesale Edgar Martinez Jersey , will NOT fill in the blanks. They will NOT be moved to action. Learn how to construct the right speech for the job. (I can help - drop me a line at guila@ .)


PowerPoint is meant to support your message, not to be used as a composing tool. You must identify your desired outcome(s) and design your presentation to achieve those. The best tools to do this are a pen and paper, (or Word if you are so inclined.) Composing on PowerPoint increases the chance that you will deliver an unfocused, rambling "data-dump."


Know your audience. Design your presentation to answer the question, "What's in it for THEM?"


2. Be fit.


The best presenters Wholesale Felix Hernandez Jersey , even the "low-key" ones, use a lot of personal energy. If you feel out of shape, find an activity that strengthens you, speeds up your metabolism, and gives you stamina. It doesn't matter what? "size" you are. It does matter how fit you are.


3.? Remember that presenting is a relationship event Wholesale Jay Bruce Jersey , not a performance event.


Above all, effective presenters connect with their audiences. The presentation becomes a large conversation. Everyone feels more comfortable, even when the topic is thorny.


How to connect? Greet people individually as they come in the door. Hob-nob at the refreshment table. Learn people's names. Make eye contact. Ask questions. Show empathy.


4. Breathe. Be yourself. Have fun!


This tip is integrally attached to point #3. When we are authentic, we connect authentically with people. They are more apt to listen to us and receive our message. When we have enough . Wholesale Authentic Jerseys Cheap Jerseys From China Cheap Jerseys Cheap Jerseys Wholesale Cheap NHL Jerseys From China Cheap College Jerseys Cheap MLB Jerseys Wholesale Cheap NFL Jerseys Free Shipping Cheap NFL Jerseys Wholesale Cheap New NFL Jerseys