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your limits and learn to say no- there are lot of times when you take on more responsibilities than you can handle and then pile on the stress when deadlines draw near. You should know how much you can do or accomplish and learn to say no when you know you will not be able to complete the tasks.

d situations and people who stress you out- if you know certain environments or situations will bring on stress then try and avoid them as far as possible. The same goes for people who stress you out. These could be traffic jams or even your boss. Take a different route when you know you will be stuck or if you cannot absolutely avoid your boss then at least learn to treat him superficially. Avoid any heated or debatable topic with him and confront him only when absolutely necessary.

not bottle up feelings- sometimes stress is also known to build up because of unexpressed feelings and desires. This could either on the personal front or at work. Learn to say what you feel most of the time keeping the situation and people around you in mind.

ge your time better- stress can also be caused by poor management of time. If you have to do too many things then chalk out a timetable or a schedule and stick to it.

at the positive side of things and pamper yourself once in a while-staying positive even in not so good situations helps in keeping away stress. Also it is pertinent to do something which you enjoy for your sake alone. Your whole day goes in pleasing others, be it your boss, spouse or kids. It is necessary to do something which you enjoy as well to keep sane and happy.

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