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If you're on a diet Gardner Minshew II Jaguars Jersey , or considering going on one, you're in luck. We've put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your bodymass index, which measures your height against your weight.

2. What's the best diet for losing weight?
Any diet that provides all the nutrition that you need for health Ryquell Armstead Jaguars Jersey , and in addition, provides fewer calories than your body burns regularly.

3. How can I keep off the weight that I lose?
If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs Quincy Williams II Jaguars Jersey , but not so many that your body stores the excess as fat.

4. What's the story with obesity and diabetes?
Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How do I decrease my intake of sugar?
Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks Josh Oliver Jaguars Jersey , but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

6. How often should I weigh myself?
Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you're doing great.

7. Do I really have to exercise?
You don't HAVE to, but it will be a lot harder to lose weight if you don't. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking Jawaan Taylor Jaguars Jersey , running, cleaning your house - anything active burns calories.

8. What's a calorie?
A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.

9. Can I lose weight without changing my diet?
Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor Josh Allen Jaguars Jersey , or if you're more than a few pounds overweight, you really need to learn a new, more healthy way or eating Yannick Ngakoue Jaguars Jersey , or you'll put the weight back on when you go back to 'normal' eating.

10. Should I eat fish on my diet?
Unless it's expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat Leonard Fournette Jaguars Jersey , and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.

About the author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit more great nutrition, well-being Taven Bryan Jaguars Jersey , and vitamin tips as well as reviews and comments on popular diets.



In the years of the dot com boom and bust, the Microsoft MCSE Certification has gotten its eye blackened over an over. Paper Microsoft MCSE's who were excellent at finding brain dumps and passing exams gave the Microsoft MCSE Certification a bad name. What used to be a guarantee of a nice salary is now ridiculed in some ignorant circles. After working in the Information Technology field for twelve years I still believe the Microsoft MCSE Certification is worth every dollar you spend and every hour spent in study and practice. I'll share my history with the Microsoft MCSE Certification and why I still believe it聮s a valuable certification credential.

My History: Pre Microsoft MCSE

When I started out as a PC LAN Analyst I wanted to someday run my own shop. The best way I felt to get there was to study for the much sought after Novell CNE and Microsoft MCSE Certification. Because I worked in a Novell environment and had no opportunity to work with Windows NT I started on my Novell CNE Certification. I went book by book purchasing them on eBay and reading while I worked a second job. The CNE was also an easier certification to get as the answers to the exam came direct from the books. Microsoft's MCSE Certification exams tend to generalize on the concepts from the books rather than the text verbatim. Once complete with the CNE I had a full understanding of Novell's File Server and their weak attempt at a firewallweb server. I understood archaic technologies like IPX and Token Ring as well as networking technologies used today such as Ethernet, and TCPIP I at least had enough knowledge to perform well at my job and work as an IT Consultant where I formed my own business Gall Consulting which runs today as a successful income.

After getting my CNE Certification I finally got a job running my own show. I had one Novell 3.12 server which ran the entire company. Within a year we began to work with Microsoft Windows NT 3.51 and NT 4.0 was just on the scene. I began the lengthy study of the seven Microsoft MCSE exams. When I had completed the Microsoft MCSE certification a year later I was like Yoda around the job. I had a complete set of knowledge about Windows Networking and Windows Applications. Because I completed the entire set of Microsoft MCSE exams and coursework I knew the technology and the theory behind the technology. This led to high performance as a Senior LAN Admini. Wholesale Jerseys China Wholesale NCAA Jerseys China Wholesale NBA Jerseys China Wholesale Jerseys Wholesale Authentic Jerseys Cheap NCAA Jerseys China Cheap NBA Jerseys Wholesale Jerseys Wholesale Hats Wholesale NFL Jerseys