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Females menstruate because of the breakdown of the thick lining of the uterus -- leading to the outflow of blood from the vagina. The two hormones which control the process of menstruation in our body are estrogen and progesterone. Menstruation lasts for a maximum of five days -- during which changes like breast soreness and bloating takes place in the body. Other changes that happen in the body are occurrence of acne on the skin Zach Parise USA Jersey , headache, and pain in the lower abdomen, diarrhea, etc. Except for the physical changes, one has to also prepare herself for different situations that arise with the onset of menstruation:

Unexpected Arrival
Sometimes our periods appear before its scheduled date. It becomes more problematic when you have a trip scheduled or have an event to attend. The unexpected arrival can be because of lifestyle changes or because of the intake of certain medications. Other factors like exercising Tim Thomas USA Jersey , taking birth control pills, stress, etc. can also cause irregular periods. One should carry menstrual tampons when travelling as they let you feel active and confident throughout the menstruation phase. There is no fear of the garment getting stained when outdoor and tampons are able to absorb blood directly from the vagina so there is no feeling of wetness.

Outburst of Blood
Females are well aware of their periods and the variations in the flow throughout the five days of menstruation. While the flow is heavier during the initial days and becomes lighter gradually -- there can be some months when the flow is intense. Periods can also become heavier if someone is suffering from pcos, diabetes, hormone imbalance T. J. Oshie USA Jersey , etc. Instead of cancelling plans or postponing them, females should switch to using sanitary napkins which are capable of absorbing the flow for a longer period of time. Girls can also use tampons because of the flexibility they offer. One can wear the clothes of their choice without the fear of leakage wetness.


Getting through the night
Ladies must be aware of the change in their sleeping pattern when their periods are about to arrive. Females find it hard to sleep when they are suffering from PMS (premenstrual syndrome). When the period actually arrives, females become worried about leakage and stains. Deciding which side to sleep to avoid leaks and protecting the clothes from stains becomes the primary concern. Females should prefer using overnight sanitary napkins which can soak up the blood.


Period Rashes
Menstruation brings with it the problem of rashes which can lead to itching, swelling and redness. Rashes appear on the skin because of the mixture of moisture and heat that leads to the formation of bacteria. To avoid irritation, females should change their sanitary napkins frequently and prevent them from becoming too moist. Wearing loose-fitting undergarment is also suggested to avoid allergies due to friction.


To make the menstruation time easier Ryan Suter USA Jersey , various tampon brands have emerged in the market which offer maximum absorption during heavy periods and offer absorption for at least 8 hours. Tampons price is not very high if we compare it with the price of sanitary pads. The convenience offered is remarkable as females are unable to feel the moisture.

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You Fight for It, You Deserve it Sports Articles | November 20, 2012
From the developing history of ASICS, we can draw the conclusion that each of the famous brand have their own distinguished history. The goal for ASICS is to make the most suitable running shoes, and just depend on this Ryan Miller USA Jersey , AISCS keep on its goal and thus make its great success. Both the spirit of pursuing and helping others are important.




The following four running shoes are always be the best choices in the world. Among the four most famous running shoes brand, the United States have occupied three, that are Saucony, New Balance, Brooks and Japan's Asics.
KIHACHIRO ONITSUKA created the Asics predecessor in Kobe Ryan McDonagh USA Jersey , Japan, in the year of 1949. In the early years of Asics, it was more like a shoe factory. And the company had its new name "ONITSUKA TIGER" in the year of 1950.
The big breakthrough of the company was come from a long-distance winner who worn the TIGER shoes in the 1951 Boston marathon race. At the same time, the company made great progress in terms of indoor sports shoes and the invention of CUPSOLE, providing for basketball players the stability and better performance footwear products. During the process to prepare for the 1956 Melbourne Olympic Games Ryan Kesler USA Jersey , KIHACHIRO ONITSUKA set a goal for his company, to make the most suitable shoes for sports. By the application of the new rubber formula, the first magic running shoes was born in 1960. The magic shoes were designed with ventilation system. The Marathon legend ABEBEBIKILA preferred TIGER shoes as his first running shoes from 1961. In order to select the most suitable technical reference material to make the shoes, the TIGER had been measured for more than 20, 000 people's feet. In the 1964 Tokyo Olympics Games Phil Kessel USA Jersey , 46 medal winners were dressed on TIGER brand shoes. In the same year, Australia DEREK CLAYTON broke the marathon record with an amazing result. The upper material of TIGER shoes he worn was made up of NYLON material, at that time it was the unique one. In the same year, recording to the first footwear survey published by the RUNNER WORLD magazine, TIGER was in the top list in the testing five jogging shoe brands. Untill 1970 Patrick Kane USA Jersey , TIGER became the largest running shoes manufacturer, and 70% hot athletes were all wearing its shoes. Nearly 80% volleyball players in the 1972 Munich Olympics games worn TIGER shoes. Since the Munich Olympics, TIGER began to flourish in Europe. Accompanied with the acquisition of several sm. Cheap Jerseys Wholesale Cheap Jerseys Free Shipping Cheap Replica Jerseys Cheap NBA Jerseys Cheap MLB Jerseys Cheap NCAA Jerseys Cheap MLB Baseball Jerseys Wholesale NFL Jerseys Cheap Wholesale Soccer Jerseys From China Wholesale NHL Hockey Jerseys