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Motivating Your Brain Health Articles | February 11, 2010
Owning an old brain is rather like owning an old car. It is profoundly misleading to look at the average old person as it is to look at the average twenty-year old car. Careful driving and maintenance...

Owning an old brain is rather like owning an old car. It is profoundly misleading to look at the average old person as it is to look at the average twenty-year old car. Careful driving and maintenance are everything. Old cars become rattletraps, eyesores Wholesale Sevilla FC Jersey , and junkers not because of aging but from accidents and misuse. So, too, with humans.? ~? George E. Vaillant, Aging Well, 2002

I?ve decided to live to 110. If Jeanne Louise Calment of France lived to 122 smoking French cigarettes, why shouldn?t I? After all Cheap Sevilla FC Jersey , I don?t smoke or drink, and at 65, I?m in great shape.

The paint?s chipping, I?ve had a little body work, but the engine?s purring. As for my brain, everything I read says that I need daily exercise for it to stay healthy.

Twenty minutes of heart pumping cardiovascular activity per day will slow your brain from losing neurons and aging prematurely.

Which leaves the BIG question? how do you get motivated and into action? I decided to try out a few tips. I don?t want to say too much Wholesale Sevilla Jersey , for fear of jinxing it, but so far, my brain exercise fitness program is working?

A Year of Excuses?

I don?t have to tell you how hard it is to adapt a new habit. Anyone who?s struggled with weight or exercise or smoking or any New Year?s Resolution knows.
I?ve ?tried? to get on the bike for the past year. No, scratch that: I?ve ?wanted? to, but I?ve let other more compelling things interfere, like email?

I want to walk my talk. I?ve written how important it is to get your heart rate up in order for your brain to stay healthy.

Knowing Isn?t Doing

Knowledge is important Cheap Sevilla Jersey , but it doesn?t work for motivating people into action. If it did, then all smokers would quit once they looked at a few medical articles and x-rays. So then, what does work so that a person is compelled to take action and fix a problem?

It?s well known that a life-threatening illness will motivate people to change. So will an emotionally upsetting event. But if you?re in good health and nobody?s mad at you, how do you muster up enough motivation to quit making excuses and ?JUST DO IT??
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