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However, when you’re including MCT oil to your food regimen, you shouldn’t really be going out of your method to eat extra saturated fat. The ketogenic diet suppresses your appetite, sometimes powerfully so. When I tried the ketogenic diet, I discovered myself unable to eat enough. By my calculations, I typically ate between 1500 and 2000 energy a day, while burning closer to 3000. Exercise with durations on this center vary is generally fueled primarily by glucose, so this is where you'd expect to see the ketogenic food regimen do worse.