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Keto One Shot Pro Reviews : Recently, fitness expert Jillian Michaels in an interview to People TV shared her strong opinion that the keto diet isn’t for most people and called it a yet another “diet fad”. The body is forced into a metabolic state, but not through starvation of calories but starvation of carbohydrates.WithAtkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee that ketosis is achieved. After this induction phase, you will gradually add small amounts of net carbs back into your diet while still burning fat.